SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 6 out of 10 nutrient categories
SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH: 3
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 6
(1 ties)
Overview
| Nutrient | SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 118 cal | 161 cal | |
| Protein | 5.5 g | 3.4 g | |
| Carbs | 9.0 g | 26.6 g | |
| Fat | 6.7 g | 4.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 211 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 333 MG | 606 MG |