SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH vs ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL
Nutrition comparison per 100 g serving
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ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL wins in 6 out of 11 nutrient categories
SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH: 3
vs
ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL: 6
(2 ties)
Overview
| Nutrient | SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | Winner |
|---|---|---|---|
| Calories | 118 cal | 111 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 9.0 g | 16 g | |
| Fat | 6.7 g | 4 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALISBURY STEAK SALISBURY STEAK WITH SLICED POTATOES AND A RICH | ARTICHOKE & ROASTED PEPPER QUINOA QUICK MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 333 MG | 311 MG |