SALISBURY STEAK 'N MASHED POTATOES vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 11 nutrient categories
SALISBURY STEAK 'N MASHED POTATOES: 4
vs
CHANA MASALA: 5
(2 ties)
Overview
| Nutrient | SALISBURY STEAK 'N MASHED POTATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 7.5 g | 17.7 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK 'N MASHED POTATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SALISBURY STEAK 'N MASHED POTATOES | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 39 MG | Tie |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 463 MG | 57 MG |