SALISBURY STEAK 'N MASHED POTATOES vs BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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SALISBURY STEAK 'N MASHED POTATOES wins in 5 out of 10 nutrient categories
SALISBURY STEAK 'N MASHED POTATOES: 5
vs
BLEND OF WHITE RICE: 4
(1 ties)
Overview
| Nutrient | SALISBURY STEAK 'N MASHED POTATOES | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 116 cal | |
| Protein | 8.2 g | 4.8 g | |
| Carbs | 7.5 g | 22.7 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK 'N MASHED POTATOES | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 11.6 MG |
Minerals
| Mineral | SALISBURY STEAK 'N MASHED POTATOES | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 463 MG | 217 MG |