SALISBURY STEAK IN HOME-STYLE SAVORY BROWN GRAVY WITH CREAMY MASHED POTATOES AND TENDER GREEN BEANS - INCLUDES A CHOCOLATE BROWNIE vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALISBURY STEAK IN HOME-STYLE SAVORY BROWN GRAVY WITH CREAMY MASHED POTATOES AND TENDER GREEN BEANS - INCLUDES A CHOCOLATE BROWNIE: 5
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 5
(1 ties)
Overview
| Nutrient | SALISBURY STEAK IN HOME-STYLE SAVORY BROWN GRAVY WITH CREAMY MASHED POTATOES AND TENDER GREEN BEANS - INCLUDES A CHOCOLATE BROWNIE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 128 cal | 98 cal | |
| Protein | 4.6 g | 11.4 g | |
| Carbs | 11.5 g | 2.8 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK IN HOME-STYLE SAVORY BROWN GRAVY WITH CREAMY MASHED POTATOES AND TENDER GREEN BEANS - INCLUDES A CHOCOLATE BROWNIE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SALISBURY STEAK IN HOME-STYLE SAVORY BROWN GRAVY WITH CREAMY MASHED POTATOES AND TENDER GREEN BEANS - INCLUDES A CHOCOLATE BROWNIE | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 359 MG | 294 MG |