SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE vs BUTTER CHICKEN WITH GREEN PEAS PILAF
Nutrition comparison per 100 g serving
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SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE: 6
vs
BUTTER CHICKEN WITH GREEN PEAS PILAF: 4
(1 ties)
Overview
| Nutrient | SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calories | 89 cal | 187 cal | |
| Protein | 6.7 g | 12.4 g | |
| Carbs | 9.7 g | 21.6 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | SALISBURY STEAK IN A SAVORY ONION GRAVY WITH MACARONI AND CHEESE | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 21 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 257 MG | 212 MG |