SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE: 3
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 9.3 g | 16.4 g | |
| Fat | 7.8 g | 1.7 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3 MG |
Minerals
| Mineral | SALISBURY STEAK IN A SAVORY BEEF GRAVY WITH ROTELLE PASTA IN A CREAMY THREE-CHEESE SAUCE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 178 MG |