SALISBURY STEAK HOMESTYLE GRAVY AND MASHED POTATOES WITH A ROASTED BEEF PATTY vs SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE
Nutrition comparison per 100 g serving
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SALISBURY STEAK HOMESTYLE GRAVY AND MASHED POTATOES WITH A ROASTED BEEF PATTY wins in 7 out of 12 nutrient categories
SALISBURY STEAK HOMESTYLE GRAVY AND MASHED POTATOES WITH A ROASTED BEEF PATTY: 7
vs
SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | SALISBURY STEAK HOMESTYLE GRAVY AND MASHED POTATOES WITH A ROASTED BEEF PATTY | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 127 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 10.6 g | 14.8 g | |
| Fat | 2.8 g | 5.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK HOMESTYLE GRAVY AND MASHED POTATOES WITH A ROASTED BEEF PATTY | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALISBURY STEAK HOMESTYLE GRAVY AND MASHED POTATOES WITH A ROASTED BEEF PATTY | SPINACH AND PANEER CHEESE WITH MILD SPICES OVER A BED OF BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 382 MG | 155 MG |