SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER vs SHRIMP & CRAB STEW SINGLE SERVE BOWLS
Nutrition comparison per 100 g serving
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SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER wins in 6 out of 11 nutrient categories
SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER: 6
vs
SHRIMP & CRAB STEW SINGLE SERVE BOWLS: 4
(1 ties)
Overview
| Nutrient | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calories | 120 cal | 65 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 9.2 g | 9.7 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | SHRIMP & CRAB STEW SINGLE SERVE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 269 MG | 62 MG | |
| Sodium, Na | 343 MG | 432 MG |