SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER vs SAUSAGE & MASHED POTATOES
Nutrition comparison per 100 g serving
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SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER wins in 8 out of 11 nutrient categories
SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER: 8
vs
SAUSAGE & MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 128 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 9.2 g | 11.9 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 1.6 MG |
Minerals
| Mineral | SALISBURY STEAK AND POTATOES SALISBURY STEAK WITH ROASTED RUSSET POTATOES AND BEEF GRAVY SERVED WITH CHEESY BROCCOLI AND CAULIFLOWER | SAUSAGE & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 343 MG | 176 MG |