SALISBURY BEEF STEAK vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SALISBURY BEEF STEAK wins in 5 out of 10 nutrient categories
SALISBURY BEEF STEAK: 5
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | SALISBURY BEEF STEAK | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 146 cal | 199 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 7.3 g | 17.0 g | |
| Fat | 10.7 g | 12.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALISBURY BEEF STEAK | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 1.7 MG |
Minerals
| Mineral | SALISBURY BEEF STEAK | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 230 MG | 284 MG |