SALEM BAKING CO. vs LAMBERTZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALEM BAKING CO.: 4
vs
LAMBERTZ: 4
(2 ties)
Overview
| Nutrient | SALEM BAKING CO. | LAMBERTZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 64.3 g | 63.9 g | |
| Fat | 25 g | 27.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALEM BAKING CO. | LAMBERTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALEM BAKING CO. | LAMBERTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Sodium, Na | 571 MG | 125 MG |