SALEM BAKING CO. vs ROASTED KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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SALEM BAKING CO. wins in 5 out of 10 nutrient categories
SALEM BAKING CO.: 5
vs
ROASTED KOREAN SEAWEED SNACK: 3
(2 ties)
Overview
| Nutrient | SALEM BAKING CO. | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 1,500 cal | |
| Protein | 17.9 g | 50 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 35.7 g | 115 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALEM BAKING CO. | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | SALEM BAKING CO. | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 3,000 MG |