SALCHICHON COOKED SALAMI vs PROSCIUTTO DI PARMA HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA HAM wins in 6 out of 11 nutrient categories
SALCHICHON COOKED SALAMI: 3
vs
PROSCIUTTO DI PARMA HAM: 6
(2 ties)
Overview
| Nutrient | SALCHICHON COOKED SALAMI | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calories | 351 cal | 286 cal | |
| Protein | 14.0 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 31.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALCHICHON COOKED SALAMI | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SALCHICHON COOKED SALAMI | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 667 MG | 2,143 MG |