SALCHICHON COOKED SALAMI vs FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SALCHICHON COOKED SALAMI wins in 5 out of 11 nutrient categories
SALCHICHON COOKED SALAMI: 5
vs
FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES: 3
(3 ties)
Overview
| Nutrient | SALCHICHON COOKED SALAMI | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 351 cal | 143 cal | |
| Protein | 14.0 g | 23.2 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 31.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALCHICHON COOKED SALAMI | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALCHICHON COOKED SALAMI | FULLY COOKED SPIRAL-SLICED SMOKED PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 667 MG | 661 MG |