SALAZON vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALAZON wins in 6 out of 10 nutrient categories
SALAZON: 6
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | SALAZON | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 510 cal | 548 cal | |
| Protein | 7.7 g | 4.8 g | |
| Carbs | 48.7 g | 61.9 g | |
| Fat | 43.6 g | 31.0 g | |
| Fiber | 10.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAZON | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAZON | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 48 MG | |
| Iron, Fe | 8.8 MG | 12.9 MG | |
| Sodium, Na | 256 MG | 0 MG |