LIDL, DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
About DARK CHOCOLATE
Lidl Dark Chocolate is a classic dark chocolate bar made with sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, and vanilla flavoring. Per 100 g, it provides 548 calories, 61.9 g of carbohydrates, 4.8 g of protein, 31 g of fat, and 9.5 g of fiber. The 9.5 g of fiber per 100 g is characteristic of higher-percentage dark chocolate, where cocoa solids contribute insoluble dietary fiber. Sunflower lecithin is used as an emulsifier in place of the more common soy lecithin, making this product suitable for soy-allergic consumers. No artificial flavors or synthetic additives are present. Dark chocolate at this fat and fiber level is a moderate source of flavanols, compounds associated with cardiovascular and antioxidant benefits in research studies. Contains milk if produced in a shared facility; the ingredient list itself is dairy-free. Suitable for baking, snacking, or pairing with fruit and nuts.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA FLAVORING.
Dietary Information
DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE include Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 548 calories per 100 grams, DARK CHOCOLATE gets 3% of its calories from protein, 45% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, DARK CHOCOLATE
See how LIDL, DARK CHOCOLATE compares to other foods in terms of nutrition:
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