SALAZON vs LEMON CREME PROTEIN WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALAZON: 4
vs
LEMON CREME PROTEIN WAFERS: 4
(2 ties)
Overview
| Nutrient | SALAZON | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calories | 495 cal | 488 cal | |
| Protein | 5.1 g | 36.6 g | |
| Carbs | 59.0 g | 31.7 g | |
| Fat | 33.3 g | 24.4 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAZON | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAZON | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 256 MG | 232 MG |