SALAZON CHOCOLATE CO. vs LINDT
Nutrition comparison per 100 g serving
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SALAZON CHOCOLATE CO. wins in 5 out of 10 nutrient categories
SALAZON CHOCOLATE CO.: 5
vs
LINDT: 2
(3 ties)
Overview
| Nutrient | SALAZON CHOCOLATE CO. | LINDT | Winner |
|---|---|---|---|
| Calories | 479 cal | 538 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 59.0 g | 59.0 g | Tie |
| Fat | 30.8 g | 33.3 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAZON CHOCOLATE CO. | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAZON CHOCOLATE CO. | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 154 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Sodium, Na | 282 MG | 115 MG |