SALAMIDA SPIEDIE CHIPS vs HONEY WHEAT PRETZEL BRAIDS
Nutrition comparison per 100 g serving
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HONEY WHEAT PRETZEL BRAIDS wins in 5 out of 10 nutrient categories
SALAMIDA SPIEDIE CHIPS: 3
vs
HONEY WHEAT PRETZEL BRAIDS: 5
(2 ties)
Overview
| Nutrient | SALAMIDA SPIEDIE CHIPS | HONEY WHEAT PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 28.6 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAMIDA SPIEDIE CHIPS | HONEY WHEAT PRETZEL BRAIDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 1,343 MG | 214 MG | |
| Sodium, Na | 893 MG | 571 MG |