SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM vs TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM wins in 7 out of 11 nutrient categories
SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM: 7
vs
TUNA AVOCADO ROLL WR: 3
(1 ties)
Overview
| Nutrient | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 229 cal | 165 cal | |
| Protein | 13.5 g | 6.2 g | |
| Carbs | 17.2 g | 30.2 g | |
| Fat | 12.0 g | 2.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SALAMI & PROVOLONE ITALIAN STYLE PINWHEELS WITH TAVERN STYLE HAM | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 776 MG | 355 MG |