SALAMI PANINO vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 6 out of 11 nutrient categories
SALAMI PANINO: 2
vs
COOKED HAM: 6
(3 ties)
Overview
| Nutrient | SALAMI PANINO | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 107 cal | |
| Protein | 22.4 g | 17.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 22.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAMI PANINO | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAMI PANINO | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 906 MG | 1,143 MG |