SALAMI vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAMI: 5
vs
CARROTS: 5
(1 ties)
Overview
Vitamins
| Vitamin | SALAMI | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SALAMI | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 109 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 1,092 MG | 277 MG |