SALAMI vs HAM

Nutrition comparison per 100 g serving

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SALAMI wins in 4 out of 10 nutrient categories

SALAMI: 4 vs HAM: 2 (4 ties)

Overview

Nutrient	SALAMI	HAM	Winner
Calories	393 cal	130 cal
Protein	28.6 g	18.5 g
Carbs	0 g	5.6 g
Fat	28.6 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALAMI	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALAMI	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	1,607 MG	852 MG

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