SALAME TOSCANO vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SALAME TOSCANO wins in 4 out of 10 nutrient categories
SALAME TOSCANO: 4
vs
BLACK FOREST HAM: 2
(4 ties)
Overview
| Nutrient | SALAME TOSCANO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME TOSCANO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAME TOSCANO | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 875 MG |