SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO vs IBERICO HAM
Nutrition comparison per 100 g serving
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SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO wins in 6 out of 10 nutrient categories
SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO: 6
vs
IBERICO HAM: 3
(1 ties)
Overview
| Nutrient | SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO | IBERICO HAM | Winner |
|---|---|---|---|
| Calories | 296 cal | 393 cal | |
| Protein | 30.4 g | 42.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO | IBERICO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SALAME MILANO & SMOKED PROVOLONE ANTIPASTO ITALIANO | IBERICO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 14.3 MG | |
| Sodium, Na | 1,696 MG | 1,107 MG |