SALAME EMILIA vs SOPRESSATA
Nutrition comparison per 100 g serving
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SOPRESSATA wins in 4 out of 10 nutrient categories
SALAME EMILIA: 2
vs
SOPRESSATA: 4
(4 ties)
Overview
| Nutrient | SALAME EMILIA | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME EMILIA | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SALAME EMILIA | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,861 MG | 1,821 MG |