SALAME & CHEESE HOT AND SPICY ITALIAN SNACK vs HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SALAME & CHEESE HOT AND SPICY ITALIAN SNACK wins in 6 out of 10 nutrient categories
SALAME & CHEESE HOT AND SPICY ITALIAN SNACK: 6
vs
HAM WITH NATURAL JUICES: 2
(2 ties)
Overview
| Nutrient | SALAME & CHEESE HOT AND SPICY ITALIAN SNACK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 311 cal | 167 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME & CHEESE HOT AND SPICY ITALIAN SNACK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | SALAME & CHEESE HOT AND SPICY ITALIAN SNACK | HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,554 MG | 1,214 MG |