SALAME vs TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST wins in 6 out of 10 nutrient categories
SALAME: 3
vs
TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | SALAME | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 412 cal | 225 cal | |
| Protein | 20 g | 12.3 g | |
| Carbs | 20 g | 18.1 g | |
| Fat | 28.2 g | 12.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALAME | TRADITIONAL HUMMUS + OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 706 MG | 533 MG |