SALAME AND SWISS ITALIAN DRY SALAME vs EGG SALAD WHOLE WHEAT BREAD SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD WHOLE WHEAT BREAD SANDWICH wins in 5 out of 10 nutrient categories
SALAME AND SWISS ITALIAN DRY SALAME: 4
vs
EGG SALAD WHOLE WHEAT BREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | SALAME AND SWISS ITALIAN DRY SALAME | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 348 cal | 188 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 26.8 g | 19.7 g | |
| Fat | 21.7 g | 8.5 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAME AND SWISS ITALIAN DRY SALAME | EGG SALAD WHOLE WHEAT BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 111 MG | 85 MG | |
| Sodium, Na | 667 MG | 300 MG |