SALAME AND PROVOLONE ROLL & GO vs SMOKED SPIRAL HAM SLICES & PIECES
Nutrition comparison per 100 g serving
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SALAME AND PROVOLONE ROLL & GO wins in 6 out of 10 nutrient categories
SALAME AND PROVOLONE ROLL & GO: 6
vs
SMOKED SPIRAL HAM SLICES & PIECES: 2
(2 ties)
Overview
| Nutrient | SALAME AND PROVOLONE ROLL & GO | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calories | 304 cal | 190 cal | |
| Protein | 26.8 g | 16.7 g | |
| Carbs | 1.8 g | 4.8 g | |
| Fat | 21.4 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAME AND PROVOLONE ROLL & GO | SMOKED SPIRAL HAM SLICES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,190 MG |