SALAME AND PROVOLONE ROLL & GO vs LEAN CORNED BEEF
Nutrition comparison per 100 g serving
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LEAN CORNED BEEF wins in 6 out of 12 nutrient categories
SALAME AND PROVOLONE ROLL & GO: 3
vs
LEAN CORNED BEEF: 6
(3 ties)
Overview
| Nutrient | SALAME AND PROVOLONE ROLL & GO | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 161 cal | |
| Protein | 26.8 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAME AND PROVOLONE ROLL & GO | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | SALAME AND PROVOLONE ROLL & GO | LEAN CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,357 MG |