SALADS BLENDS vs SEEDLESS NAVEL ORANGES
Nutrition comparison per 100 g serving
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SALADS BLENDS wins in 6 out of 10 nutrient categories
SALADS BLENDS: 6
vs
SEEDLESS NAVEL ORANGES: 2
(2 ties)
Overview
| Nutrient | SALADS BLENDS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALADS BLENDS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 50.6 MG |
Minerals
| Mineral | SALADS BLENDS | SEEDLESS NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |