SALADS BLENDS vs POTATOES
Nutrition comparison per 100 g serving
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SALADS BLENDS wins in 5 out of 10 nutrient categories
SALADS BLENDS: 5
vs
POTATOES: 4
(1 ties)
Overview
| Nutrient | SALADS BLENDS | POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 100 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 16.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALADS BLENDS | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.9 MG |
Minerals
| Mineral | SALADS BLENDS | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 6 MG | 136 MG |