SALADITAS SALTINE CRACKERS vs OAT & SEED CRISPBREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SALADITAS SALTINE CRACKERS: 5
vs
OAT & SEED CRISPBREADS: 5
(2 ties)
Overview
| Nutrient | SALADITAS SALTINE CRACKERS | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calories | 409 cal | 538 cal | |
| Protein | 9.1 g | 15.4 g | |
| Carbs | 72.7 g | 42.3 g | |
| Fat | 9.1 g | 34.6 g | |
| Fiber | 0 g | 26.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALADITAS SALTINE CRACKERS | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALADITAS SALTINE CRACKERS | OAT & SEED CRISPBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 91 MG | 538 MG | |
| Sodium, Na | 1,273 MG | 519 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |