SALADINE vs KERNELS

Nutrition comparison per 100 g serving

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KERNELS wins in 5 out of 11 nutrient categories

SALADINE: 3 vs KERNELS: 5 (3 ties)

Overview

Nutrient	SALADINE	KERNELS	Winner
Calories	500 cal	325 cal
Protein	12.5 g	10 g
Carbs	55 g	72.5 g
Fat	22.5 g	3.8 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALADINE	KERNELS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALADINE	KERNELS	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	0 MG	300 MG
Sodium, Na	0 MG	0 MG	Tie

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