SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs SALAD
Nutrition comparison per 100 g serving
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SALAD WITH CHICKEN & BACON ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 6
vs
SALAD: 3
(1 ties)
Overview
| Nutrient | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 7 g | 1.7 g | |
| Carbs | 3 g | 7.5 g | |
| Fat | 11 g | 4.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 140 MG | 97 MG | |
| Sodium, Na | 350 MG | 700 MG |