SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs HAPPY HUMMUS
Nutrition comparison per 100 g serving
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HAPPY HUMMUS wins in 7 out of 11 nutrient categories
SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 3
vs
HAPPY HUMMUS: 7
(1 ties)
Overview
| Nutrient | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | HAPPY HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 7 g | 10.7 g | |
| Carbs | 3 g | 28.6 g | |
| Fat | 11 g | 8.9 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | HAPPY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | HAPPY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 350 MG | 607 MG |