SALAD WITH CHICKEN & BACON ROMAINE LETTUCE vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 6 out of 11 nutrient categories
SALAD WITH CHICKEN & BACON ROMAINE LETTUCE: 4
vs
GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 140 cal | 62 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 3 g | 12.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SALAD WITH CHICKEN & BACON ROMAINE LETTUCE | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 350 MG | 2,000 MG |