SALAD WITH BEEF vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 10 nutrient categories
SALAD WITH BEEF: 2
vs
SHOPRITE: 7
(1 ties)
Overview
| Nutrient | SALAD WITH BEEF | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 140 cal | 17 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH BEEF | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 16 MG |
Minerals
| Mineral | SALAD WITH BEEF | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 340 MG | 667 MG |