SALAD TOPPING CRANBERRIES vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 12 nutrient categories
SALAD TOPPING CRANBERRIES: 2
vs
ROASTED & SALTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | SALAD TOPPING CRANBERRIES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 43.8 g | 20 g | |
| Fat | 34.4 g | 53.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPING CRANBERRIES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD TOPPING CRANBERRIES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 219 MG | 700 MG | |
| Sodium, Na | 0 MG | 400 MG |