SALAD TOPPERS GRAPE TOMATOES vs CRANBERRY POPPYSEED WITH POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD TOPPERS GRAPE TOMATOES: 5
vs
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 5
(1 ties)
Overview
| Nutrient | SALAD TOPPERS GRAPE TOMATOES | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 165 cal | 212 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 18.8 g | 14.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPERS GRAPE TOMATOES | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SALAD TOPPERS GRAPE TOMATOES | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 53 MG | 218 MG |