SALAD TOPPERS GRAPE TOMATOES vs BRUSSELS SPOUTS & GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALAD TOPPERS GRAPE TOMATOES: 4
vs
BRUSSELS SPOUTS & GARLIC: 4
(2 ties)
Overview
| Nutrient | SALAD TOPPERS GRAPE TOMATOES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Calories | 165 cal | 105 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 18.8 g | 9.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPERS GRAPE TOMATOES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 83.7 MG |
Minerals
| Mineral | SALAD TOPPERS GRAPE TOMATOES | BRUSSELS SPOUTS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 53 MG | 23 MG |