SALAD TOPPERS vs P. NUTTY SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALAD TOPPERS: 4
vs
P. NUTTY SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SALAD TOPPERS | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD TOPPERS | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD TOPPERS | P. NUTTY SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 600 MG |