SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 11 nutrient categories
SALAD: 7
vs
MACARONI SALAD: 2
(2 ties)
Overview
| Nutrient | SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 321 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 21 g | 21.4 g | |
| Fat | 10 g | 23.6 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 330 MG | 393 MG |