SALAD vs BLACK CERIGNOLA PITTED OLIVES
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 12 nutrient categories
SALAD: 5
vs
BLACK CERIGNOLA PITTED OLIVES: 4
(3 ties)
Overview
| Nutrient | SALAD | BLACK CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 144 cal | 237 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 5.4 g | 5.3 g | |
| Fat | 11.0 g | 21.1 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | BLACK CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD | BLACK CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 251 MG | 1,158 MG |