SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN SALAD wins in 6 out of 10 nutrient categories
SALAD: 2
vs
WHITE MEAT CHICKEN SALAD: 6
(2 ties)
Overview
| Nutrient | SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 190 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 7.6 g | 16 g | |
| Fat | 15.2 g | 9 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12 MG |
Minerals
| Mineral | SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 196 MG | 490 MG |