SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

Ad 468x60

COLE SLAW wins in 6 out of 11 nutrient categories

SALAD: 4 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	SALAD	COLE SLAW	Winner
Calories	217 cal	160 cal
Protein	10.9 g	1 g
Carbs	7.6 g	14 g
Fat	15.2 g	12 g
Fiber	1.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	SALAD	COLE SLAW
Calcium, Ca	0 MG	30 MG
Iron, Fe	2.0 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	196 MG	200 MG

Ad 728x90