SALAD vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SALAD wins in 6 out of 10 nutrient categories
SALAD: 6
vs
AMISH STYLE MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 221 cal | |
| Protein | 10.9 g | 4.3 g | |
| Carbs | 7.6 g | 24.3 g | |
| Fat | 15.2 g | 12.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 196 MG | 321 MG |