SALAD SMOKED WHITEFISH vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 12 nutrient categories
SALAD SMOKED WHITEFISH: 5
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | SALAD SMOKED WHITEFISH | AHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 164 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 1.8 g | 16.4 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD SMOKED WHITEFISH | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SALAD SMOKED WHITEFISH | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 457 MG |